March 30, 2017

Spring Cleaning 101

How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up?   The weather… [more]

Spring Cleaning 101 Spring Cleaning 101

Get Back into the Spring of Things

How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It… [more]

Get Back into the Spring of Things Get Back into the Spring of Things

What does a torn rotator cuff feel like?

What is the rotator cuff? What is the most common way to cause injury to the rotator cuff? What does rotator cuff pain… [more]

What does a torn rotator cuff feel like? What does a torn rotator cuff feel like?

No Pain, No Gain

Should I hurt after exercise? Why do I have soreness in my muscles? What does No Pain No Gain really mean?   We've… [more]

No Pain, No Gain No Pain, No Gain

What is the best position to sleep for back pain?

Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers… [more]

What is the best position to sleep for back pain? What is the best position to sleep for back pain?

What to expect after a knee joint replacement

What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are… [more]

What to expect after a knee joint replacement What to expect after a knee joint replacement

Do arthritis supplements really work?

How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin… [more]

Do arthritis supplements really work? Do arthritis supplements really work?

What is frozen shoulder?

What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to… [more]

What is frozen shoulder? What is frozen shoulder?

Why does my hip hurt?

Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain… [more]

Why does my hip hurt? Why does my hip hurt?

How do I manage stress?

How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly… [more]

How do I manage stress? How do I manage stress?

Featured Articles

What is the best position to sleep for back pain?

Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers scold to “sit up straight.” Posture has always been a focus since we were little (despite few of us heeding this advice). We are exposed to ways to correct posture daily at work and home with the various ergonomic tools made to improve work place stations, but how often do we consider sleeping posture? Mild stiffness in the mornings is a normal occurrence. When we … [Read More...]

Get Back into the Spring of Things

How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It has been a looong winter, and we know everyone is eager to get back outdoors as warmer weather approaches. With this in mind, we at Peak Performance want to remind you of a few injury prevention tips to keep you healthy while getting back into your favorite recreational activities and sports this year. 1. Put fitness first. We’re talking to you weekend warriors. … [Read More...]

What are overuse injuries?

Why do overuse injuries happen? How do you prevent overuse injuries? Repetitive stress injuries (otherwise known as repetitive strain, repetitive motion, or repetitive use injuries) are just what they sound like - injuries incurred due to repeated stresses or loads on the body over time. These injuries are quite common in the workplace due to employees performing the same daily tasks or maintaining the same sustained positions for several hours each day. Repetitive stress injury is a … [Read More...]

What to expect after a knee joint replacement

What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are becoming an increasingly common surgery. Knee replacements are often performed on patients with severe osteoarthritis, which causes pain and/or buckling of the knee resulting in loss of function, such as difficulty walking, squatting or climbing stairs. (Osteoarthritis is caused by the loss of joint cartilage resulting in bone spurring, commonly known as "bone on … [Read More...]

What causes tension headaches?

What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders that is typically mild to moderate in intensity.  It is sometimes referred to as a stress headache, and muscle tightness may be associated with it.  There are a number of factors that may contribute to tension headaches, including poor posture, eye strain, fatigue, and over exertion.  The following are a few tips to help you manage your tension headache pain. Start by … [Read More...]

Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinCheck Our Feed