April 27, 2015

Spring Cleaning 101

How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up?   The weather… [more]

Spring Cleaning 101 Spring Cleaning 101

Get Back into the Spring of Things

How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It… [more]

Get Back into the Spring of Things Get Back into the Spring of Things

What is the best position to sleep for back pain?

Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers… [more]

What is the best position to sleep for back pain? What is the best position to sleep for back pain?

Do arthritis supplements really work?

How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin… [more]

Do arthritis supplements really work? Do arthritis supplements really work?

What is frozen shoulder?

What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to… [more]

What is frozen shoulder? What is frozen shoulder?

Why does my hip hurt?

Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain… [more]

Why does my hip hurt? Why does my hip hurt?

How do I manage stress?

How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly… [more]

How do I manage stress? How do I manage stress?

What causes tension headaches?

What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders… [more]

What causes tension headaches? What causes tension headaches?

What is Runner’s Knee?

What causes runner's knee? How do you prevent runner's knee? Its summer time, which means many people are out participating… [more]

What is Runner’s Knee? What is Runner's Knee?

Shinny Shin Shin……Why does my shin hurt?

What are shin splints? What causes shin splints? Have you ever went for a long run, or done an intense workout and had tenderness… [more]

Shinny Shin Shin……Why does my shin hurt? Shinny Shin Shin......Why does my shin hurt?

Featured Articles

Wrist pain

What are overuse injuries?

Why do overuse injuries happen? How do you prevent overuse injuries? Repetitive stress injuries (otherwise known as repetitive strain, repetitive motion, or repetitive use injuries) are just what they sound like - injuries incurred due to repeated stresses or loads on the body over time. These injuries are quite common in the workplace due to employees performing the same daily tasks or maintaining the same sustained positions for several hours each day. Repetitive stress injury is a … [Read More...]

Hands of an elderly lady with medication.

Do arthritis supplements really work?

How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin Sulfate? Does Chrondroitin Sulfate relieve arthritic pain? Osteoarthritis (OA) is the most common type of arthritis and is a degenerative disease process that targets the hyaline articular cartilage of several joints throughout the body, most frequently affected are the hands, knees and hips (Madry et al., 2011; Sawitzke, et al., 2008; Yang et al., 2013). OA … [Read More...]

Closeup on business woman with wrist pain

What is carpal tunnel?

Why does my wrist hurt? Why does my hand and fingers go numb? Why does my hands go numb at night? Carpal Tunnel Syndrome is a common disorder that involves compression of the median nerve.  The median nerve and the tendons that bend your fingers pass through a structure called the carpal tunnel in the wrist.  The carpal tunnel is made up of bones on 3 sides and a ligament.  The median nerve can be compressed in this tunnel due to many reasons: an inflammation of the tendon sheaths, shortening … [Read More...]

Tension headache

What causes tension headaches?

What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders that is typically mild to moderate in intensity.  It is sometimes referred to as a stress headache, and muscle tightness may be associated with it.  There are a number of factors that may contribute to tension headaches, including poor posture, eye strain, fatigue, and over exertion.  The following are a few tips to help you manage your tension headache pain. Start by … [Read More...]

Senior woman

What is frozen shoulder?

What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to as adhesive capsulitis) is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs most often in postmenopausal women, after surgery or an injury, and in people 40-70 years of age. There are two classifications of adhesive capsulitis, primary or secondary. Primary adhesive capsulitis occurs when there is no significant … [Read More...]

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