July 23, 2017

Common causes of golf injuries

Are injuries common in golf? What type of injuries are common in golf? Why does my back hurt after golf? Why does my… [more]

Common causes of golf injuries Common causes of golf injuries

Can steroid injections harm your body?

What’s the difference between anabolic steroids and corticosteroids? What does a cortisone injection actually do?  Will cortisone… [more]

Can steroid injections harm your body? Can steroid injections harm your body?

Spring Cleaning 101

How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up?   The weather… [more]

Spring Cleaning 101 Spring Cleaning 101

Get Back into the Spring of Things

How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It… [more]

Get Back into the Spring of Things Get Back into the Spring of Things

What does a torn rotator cuff feel like?

What is the rotator cuff? What is the most common way to cause injury to the rotator cuff? What does rotator cuff pain… [more]

What does a torn rotator cuff feel like? What does a torn rotator cuff feel like?

No Pain, No Gain

Should I hurt after exercise? Why do I have soreness in my muscles? What does No Pain No Gain really mean?   We've… [more]

No Pain, No Gain No Pain, No Gain

What is the best position to sleep for back pain?

Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers… [more]

What is the best position to sleep for back pain? What is the best position to sleep for back pain?

What to expect after a knee joint replacement

What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are… [more]

What to expect after a knee joint replacement What to expect after a knee joint replacement

Do arthritis supplements really work?

How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin… [more]

Do arthritis supplements really work? Do arthritis supplements really work?

What is frozen shoulder?

What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to… [more]

What is frozen shoulder? What is frozen shoulder?

Featured Articles

What is frozen shoulder?

What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to as adhesive capsulitis) is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs most often in postmenopausal women, after surgery or an injury, and in people 40-70 years of age. There are two classifications of adhesive capsulitis, primary or secondary. Primary adhesive capsulitis occurs when there is no significant … [Read More...]

How do you stretch properly?

How do you stretch properly? How long should I hold my stretches? Should you stretch before or after exercise? As with many topics, philosophies and opinions change like our seasons.  Depending on who you talk to and what their expertise is you may get different answers.  An example of this is our nutritional pyramid, which had been used for years to educate us on proper dietary consumption.  Now, it is suggested that we as a society consume too much carbs and should balance more … [Read More...]

Common causes of golf injuries

Are injuries common in golf? What type of injuries are common in golf? Why does my back hurt after golf? Why does my shoulder hurt after golf? Why does my elbow hurt after golf? How do I prevent golf injuries? As the snow and ice melts and temperatures begin to warm, there will be between 55-57 million golfers worldwide starting to make their way to the driving ranges and golf courses. Although golf is considered by many to be a recreational non-contact sport, injuries are … [Read More...]

Do arthritis supplements really work?

How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin Sulfate? Does Chrondroitin Sulfate relieve arthritic pain? Osteoarthritis (OA) is the most common type of arthritis and is a degenerative disease process that targets the hyaline articular cartilage of several joints throughout the body, most frequently affected are the hands, knees and hips (Madry et al., 2011; Sawitzke, et al., 2008; Yang et al., 2013). OA … [Read More...]

What is lateral epicondylitis?

Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without even stepping foot onto a tennis court. It is a repetitive motion injury that is typically from gripping and repetitive arm movements. It can affect people with many different jobs or hobbies including tennis, weight lifting, baseball, racquetball, carpentry, painting, raking, knitting, and many others. All of the … [Read More...]

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