What is the best position to sleep for back pain?
Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers… [more]
Do arthritis supplements really work?
How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin… [more]
What is frozen shoulder?
What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to… [more]
Why does my back hurt after shoveling snow?
Why does my back hurt after shoveling snow? What do I do when my back hurts after shoveling snow? 'Tis the wonderful holiday… [more]
Why does my hip hurt?
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain… [more]
How do I manage stress?
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly… [more]
What causes tension headaches?
What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders… [more]
What is Runner’s Knee?
What causes runner's knee? How do you prevent runner's knee? Its summer time, which means many people are out participating… [more]
Shinny Shin Shin……Why does my shin hurt?
What are shin splints? What causes shin splints? Have you ever went for a long run, or done an intense workout and had tenderness… [more]
What is carpal tunnel?
Why does my wrist hurt? Why does my hand and fingers go numb? Why does my hands go numb at night? Carpal Tunnel Syndrome is… [more]
Does the shoe matter? What should I look for in a shoe? What is flat foot or low arch? What is a high arch? Wearing proper foot attire is key to avoiding foot/ankle pain, not to mention reducing the risk of knee, hip and low back pain. So, what exactly is "proper foot attire?" Obviously high heels are tough on your feet, while athletic/tennis shoes provide cushion and support. However, there are a lot of tennis shoe brands and styles available, which means … [Read More...]
What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders that is typically mild to moderate in intensity. It is sometimes referred to as a stress headache, and muscle tightness may be associated with it. There are a number of factors that may contribute to tension headaches, including poor posture, eye strain, fatigue, and over exertion. The following are a few tips to help you manage your tension headache pain. Start by … [Read More...]
Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without even stepping foot onto a tennis court. It is a repetitive motion injury that is typically from gripping and repetitive arm movements. It can affect people with many different jobs or hobbies including tennis, weight lifting, baseball, racquetball, carpentry, painting, raking, knitting, and many others. All of the … [Read More...]
What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to as adhesive capsulitis) is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs most often in postmenopausal women, after surgery or an injury, and in people 40-70 years of age. There are two classifications of adhesive capsulitis, primary or secondary. Primary adhesive capsulitis occurs when there is no significant … [Read More...]
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain along the outside or front of your hip it may be due to an inflamed bursa sac, otherwise known as bursitis. Okay, but what is a bursa sac you ask? Well, it's a sac filled with a jelly-like substance that creates a buffer between your bones and the overlying soft tissues. Bursa sacs are present around most joints and work to reduce frictional rub and irritation when you … [Read More...]