Patient of the Month
Each month, the staff at Peak Performance select and recognize a current patient who stands apart for his or her exceptional attitude,… [more]
What to expect after a knee joint replacement
What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are… [more]
Spring Cleaning 101
How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up? The weather… [more]
Get Back into the Spring of Things
How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It… [more]
What is the best position to sleep for back pain?
Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers… [more]
Do arthritis supplements really work?
How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin… [more]
What is frozen shoulder?
What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to… [more]
Why does my hip hurt?
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain… [more]
How do I manage stress?
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly… [more]
What causes tension headaches?
What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders… [more]
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly experienced by everyone (Campo et al., 2009; Shapiro et al., 2005; Manotas et al., 2014; Howard, 2008). Stress is your body's physiological and psychological response to anything your body may perceive as threatening or a specific reaction to a life changing event which may be perceived as positive or negative (Christ, McVay, Marocco, 2013). The effect of stress … [Read More...]
Why does my back hurt when I ride my bike? How do I adjust my bike to prevent my back from hurting? Is biking bad for my back? Summer is finally starting to come around, so you may be considering tuning up that bike and hitting the road. If you’re a seasoned rider, then the normal considerations are old hat for you: wear a helmet, wear reflective clothing if biking at night, ride with traffic and use hand signals etc. However, have you considered how to protect your back when spending many … [Read More...]
Thank you Whitley County, our patients and the Post and Mail readers, for awarding us the top choice award for physical therapy. It has been an honor to serve our community and help those return to their Peak Performance! … [Read More...]
How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It has been a looong winter, and we know everyone is eager to get back outdoors as warmer weather approaches. With this in mind, we at Peak Performance want to remind you of a few injury prevention tips to keep you healthy while getting back into your favorite recreational activities and sports this year. 1. Put fitness first. We’re talking to you weekend warriors. … [Read More...]
Each month, the staff at Peak Performance select and recognize a current patient who stands apart for his or her exceptional attitude, compliance and progress over the course of physical therapy. The patient of the month for June, 2015 is Scott. If you see Scott in the clinic please join us in congratulating him on this distinction. … [Read More...]