As Valentine’s Day is quickly approaching, we at Peak Performance would like to remind you how important it is to take care of your heart. Unfortunately, obesity and over-weight levels continue to rise in our country. The good news is that you can take control of your health today with the helpful tips listed below.
1. Start moving!
The key to heart health is physical activity. The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. A good place to start is by taking a brief, 10-15 minute walk, 2 to 3 times per day. If you’re concerned the winter weather will make it tough to get outdoors, then try taking a few laps around your local mall or supermarket. Bicycling, swimming, and jogging and are also great cardiovascular workouts.
2. Eat smart!
Make good decisions when it comes to what you eat. Minimize processed foods, and incorporate lots of fruits and vegetables into your daily diet. Do your best to lay off the holiday sweets. If you must indulge, remember to do so in moderation (That means just one piece of chocolate from that heart-shaped box)! Dark chocolate is believed to be a better choice than milk chocolate, because it contains flavanols, which help lower blood pressure, improve blood flow, and reduce the risk of blood clot formations.
3. Stop smoking!
This one goes without saying. Most everyone has heard about the health risks of smoking, including increased blood pressure and hardening of the arteries. But don’t forget about the negative effects of second hand smoke. Encourage those close to you to kick the bad habit, and choose to dine in the non-smoking sections of restaurants when you go out.
Remember, one of the sweetest gifts you can give your Valentine is the gift of good health. Instead of snacking on candies at the movie theater this year, try cooking a healthy meal together along with a romantic walk. The choices you make today impact your future health and happiness for years to come.
K. Collins
