Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without…Continue readingWhat is lateral epicondylitis?
All of us here at Peak Performance wishing you Happy Easter. He is not here, he has risen! Remember how he told you, while he was still with you in Galilee. The son of…Continue readingHappy Easter
How do you stretch properly? How long should I hold my stretches? Should you stretch before or after exercise? As with many topics, philosophies and opinions change like our seasons.…Continue readingHow do you stretch properly?
What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are becoming an increasingly common surgery. Knee replacements are often performed…Continue readingWhat to expect after a knee joint replacement
How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up? The weather is starting to warm up and the…Continue readingSpring Cleaning 101
How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It has been a looong winter, and…Continue readingGet Back into the Spring of Things
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you’ve been experiencing a pain along the outside or front of your hip…Continue readingWhy does my hip hurt?
