Peak Performance Orthopedic & Sports Physical Therapy

Are injuries common in golf? What type of injuries are common in golf? Why does my back hurt after golf? Why does my shoulder hurt after golf? Why does my…Continue readingCommon causes of golf injuries

  Have you ever woke up in the morning and stood up out of bed with the feeling of a knife sticking you in the bottom of your heel?  The…Continue readingWhy does the bottom of my heel hurt?

Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers scold to “sit up straight.” Posture has always…Continue readingWhat is the best position to sleep for back pain?

Do CBD products alleviate joint pain? How does CBD work? CBD, or cannabidiol, is a type of cannabinoid found naturally in cannabis or hemp plants. In order to be classified…Continue readingDoes CBD products really work?

What’s the difference between anabolic steroids and corticosteroids? What does a cortisone injection actually do?  Will cortisone injections harm my body? When people hear the word “steroid”, most of us…Continue readingCan steroid injections harm your body?

What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders that is typically mild to moderate…Continue readingWhat causes tension headaches?

What causes runner’s knee? How do you prevent runner’s knee? Its summer time, which means many people are out participating in local 5k, 10k, half and full marathons. Consequently, runners…Continue readingWhat is Runner’s Knee?

Does the shoe matter? What should I look for in a shoe? What is flat foot or low arch? What is a high arch? Wearing proper foot attire is key…Continue readingWhat is the right shoe for me?

Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without…Continue readingWhat is lateral epicondylitis?