Get Back into the Spring of Things
How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It… [more]
Spring Cleaning 101
How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up? The weather… [more]
What is the best position to sleep for back pain?
Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers… [more]
What to expect after a knee joint replacement
What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are… [more]
Do arthritis supplements really work?
How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin… [more]
What is frozen shoulder?
What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to… [more]
Why does my hip hurt?
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain… [more]
How do I manage stress?
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly… [more]
What causes tension headaches?
What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders… [more]
What is Runner’s Knee?
What causes runner's knee? How do you prevent runner's knee? Its summer time, which means many people are out participating… [more]
Why do overuse injuries happen? How do you prevent overuse injuries? Repetitive stress injuries (otherwise known as repetitive strain, repetitive motion, or repetitive use injuries) are just what they sound like - injuries incurred due to repeated stresses or loads on the body over time. These injuries are quite common in the workplace due to employees performing the same daily tasks or maintaining the same sustained positions for several hours each day. Repetitive stress injury is a … [Read More...]
How do I make the most of my physical therapy evaluation? What questions will I be asked by my physical therapist? As physical therapists we cannot be so blind to assume everyone knows what services we can provide and what diagnoses we are capable of treating. So whether you have been through therapy before or are going for the first time here are a few things to consider before your first visit with your therapist: -Where is your pain and how does it change based on … [Read More...]
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you've been experiencing a pain along the outside or front of your hip it may be due to an inflamed bursa sac, otherwise known as bursitis. Okay, but what is a bursa sac you ask? Well, it's a sac filled with a jelly-like substance that creates a buffer between your bones and the overlying soft tissues. Bursa sacs are present around most joints and work to reduce frictional rub and irritation when you … [Read More...]
What causes runner's knee? How do you prevent runner's knee? Its summer time, which means many people are out participating in local 5k, 10k, half and full marathons. Consequently, runners are training more often, and may become susceptible to repetitive use injuries in the knee. The two most common knee injuries in runners are patellofemoral pain syndrome (PFPS) and iliotibial band syndrome (ITBS). PFPS is pain under or along the knee cap itself, while ITBS is pain along the outside of … [Read More...]
Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without even stepping foot onto a tennis court. It is a repetitive motion injury that is typically from gripping and repetitive arm movements. It can affect people with many different jobs or hobbies including tennis, weight lifting, baseball, racquetball, carpentry, painting, raking, knitting, and many others. All of the … [Read More...]