How do arthritis supplements work? What is Glucosamine? Does Glucosamine help relieve arthritic pain? What is Chondroitin Sulfate? Does Chrondroitin Sulfate relieve arthritic pain? Osteoarthritis (OA) is the most common…Continue readingDo arthritis supplements really work?
What is frozen shoulder? What is adhesive capsulitis? What causes adhesive capsulitis? Frozen shoulder (also referred to as adhesive capsulitis) is a condition characterized by stiffness, pain, and limited range…Continue readingWhat is frozen shoulder?
Why does my hip hurt? What is hip bursitis? How do I alleviate hip bursitis pain? If you’ve been experiencing a pain along the outside or front of your hip…Continue readingWhy does my hip hurt?
How do you lift properly? Why is it important to lift properly? What type of injuries occur with lifting? Have you ever lifted an object and felt…Continue readingWhat is proper lifting?
How do I prevent strain at my computer desk? What are computer ergonomics? Many of us sit in front of a computer throughout our workdays or in the evenings while…Continue readingComputer Ergonomics
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly experienced by everyone (Campo et al., 2009; Shapiro…Continue readingHow do I manage stress?
What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders that is typically mild to moderate…Continue readingWhat causes tension headaches?
What causes runner’s knee? How do you prevent runner’s knee? Its summer time, which means many people are out participating in local 5k, 10k, half and full marathons. Consequently, runners…Continue readingWhat is Runner’s Knee?
