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Why does my wrist hurt? Why does my hand and fingers go numb? Why does my hands go numb at night? Carpal Tunnel Syndrome is a common disorder that involves…Continue readingWhat is carpal tunnel?

Does the shoe matter?   What should I look for in a shoe?   What is flat foot or low arch?   What is a high arch?   Wearing proper…Continue readingWhat is the right shoe for me?

Why does my back hurt when I ride my bike? How do I adjust my bike to prevent my back from hurting? Is biking bad for my back? Summer is…Continue readingBiking and Back Pain

Why do overuse injuries happen? How do you prevent overuse injuries? Repetitive stress injuries (otherwise known as repetitive strain, repetitive motion, or repetitive use injuries) are just what they sound…Continue readingWhat are overuse injuries?

Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without…Continue readingWhat is lateral epicondylitis?

How do you stretch properly? How long should I hold my stretches? Should you stretch before or after exercise? As with many topics, philosophies and opinions change like our seasons.…Continue readingHow do you stretch properly?

Columbia City and Warsaw clinics will be closed today, 1/7/2014, due to enforced travel advisory warnings in Whitley and Kosciusko counties. We will resume normal business hours 1/8/2014.