Category: Featured

Are injuries common in golf? What type of injuries are common in golf? Why does my back hurt after golf? Why does my shoulder hurt after golf? Why does my…Continue readingCommon causes of golf injuries

Do I need a referral for physical therapy? How can a physical therapist help me? What is the training for a physical therapist?  Legislation now allows you to be evaluated…Continue readingDo I need a referral for physical therapy?

How do I prevent injury with gardening and spring cleaning? What tips should I know for yard work clean up?   The weather is starting to warm up and the…Continue readingSpring Cleaning 101

How to prevent injury with exercise? What is the proper way to begin an exercise program? What is the proper way to stretch? It has been a looong winter, and…Continue readingGet Back into the Spring of Things

Effective October 1st 2023, Peak Performance Orthopedic & Sports Physical Therapy officially becomes an in-network provider within Parkview Health Plan Services, a.k.a., Signature Care Network.  Subscribers and their dependents will…Continue readingPeak Performance Partners with Signature Care Network

How do changes in weather affect my arthritis? Why do my joints hurt when its raining? At some point in time, you’ve heard your grandma or grandpa make claims that…Continue readingHow does weather affect my joint pain?

Should I hurt after exercise? Why do I have soreness in my muscles? What does “No Pain No Gain” really mean?   We’ve all heard the saying, “No pain No…Continue readingNo Pain, No Gain

Back pain is the most frequent visit to the doctor’s office, second to the common cold.  It’s been reported that approximately 80% of the population at some point in their…Continue readingWhy do I have back pain?

How do I make the most of my physical therapy evaluation? What questions will I be asked by my physical therapist? As physical therapists we cannot be so blind to…Continue readingWhat should I expect during my physical therapy evaluation?