How can I make Halloween healthier? What are some tips for Halloween safety? As we head into fall, Halloween is quickly approaching. It’s a tempting time with so many sweet…Continue readingHappy Halloween
Congratulations to Dr. Heather Tipsord, PT, DPT for passing her Indiana State Board Physical Therapy Exam. Dr. Tipsord has been with Peak Performance since 2010 advancing her education and professional…Continue readingCongratulations
Each month, the staff at Peak Performance select and recognize a current patient who stands apart for his or her exceptional attitude, compliance and progress over the course of physical…Continue readingPatient of the Month
How do you lift properly? Why is it important to lift properly? What type of injuries occur with lifting? Have you ever lifted an object and felt…Continue readingWhat is proper lifting?
How do I prevent strain at my computer desk? What are computer ergonomics? Many of us sit in front of a computer throughout our workdays or in the evenings while…Continue readingComputer Ergonomics
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly experienced by everyone (Campo et al., 2009; Shapiro…Continue readingHow do I manage stress?
Why does my wrist hurt? Why does my hand and fingers go numb? Why does my hands go numb at night? Carpal Tunnel Syndrome is a common disorder that involves…Continue readingWhat is carpal tunnel?
