How do you lift properly? Why is it important to lift properly? What type of injuries occur with lifting? Have you ever lifted an object and felt…Continue readingWhat is proper lifting?
How do I prevent strain at my computer desk? What are computer ergonomics? Many of us sit in front of a computer throughout our workdays or in the evenings while…Continue readingComputer Ergonomics
How do I manage stress? What is stress? Is stress detrimental to your health? Stress is a common health risk factor commonly experienced by everyone (Campo et al., 2009; Shapiro…Continue readingHow do I manage stress?
What is a tension headache? How do I treat a tension headache? A tension headache is a pain along the scalp, neck or shoulders that is typically mild to moderate…Continue readingWhat causes tension headaches?
What causes runner’s knee? How do you prevent runner’s knee? Its summer time, which means many people are out participating in local 5k, 10k, half and full marathons. Consequently, runners…Continue readingWhat is Runner’s Knee?
Why does my wrist hurt? Why does my hand and fingers go numb? Why does my hands go numb at night? Carpal Tunnel Syndrome is a common disorder that involves…Continue readingWhat is carpal tunnel?
Why does my back hurt when I ride my bike? How do I adjust my bike to prevent my back from hurting? Is biking bad for my back? Summer is…Continue readingBiking and Back Pain
