What causes runner’s knee? How do you prevent runner’s knee? Its summer time, which means many people are out participating in local 5k, 10k, half and full marathons. Consequently, runners…Continue readingWhat is Runner’s Knee?
Does the shoe matter? What should I look for in a shoe? What is flat foot or low arch? What is a high arch? Wearing proper foot attire is key…Continue readingWhat is the right shoe for me?
Why does the outside of my elbow hurt? What is tennis elbow? Tennis elbow is a term often used to describe lateral epicondylitis. However, you can get this condition without…Continue readingWhat is lateral epicondylitis?
How do you stretch properly? How long should I hold my stretches? Should you stretch before or after exercise? As with many topics, philosophies and opinions change like our seasons.…Continue readingHow do you stretch properly?
What should I expect after my knee replacement? How should I prepare for my knee replacement? Total knee replacements are becoming an increasingly common surgery. Knee replacements are often performed…Continue readingWhat to expect after a knee joint replacement
