Author: admin

How can I make Halloween healthier? What are some tips for Halloween safety? As we head into fall, Halloween is quickly approaching. It’s a tempting time with so many sweet…Continue readingHappy Halloween

How should I use my cane? Should I use my cane on my weaker side? A big mistake that most people make is holding their cane in their dominant hand…Continue readingWhich side should you use your cane?

All of us here at Peak Performance wishing you Happy Easter. He is not here, he has risen!  Remember how he told you, while he was still with you in Galilee.  The son of…Continue readingHappy Easter

What’s the difference between anabolic steroids and corticosteroids? What does a cortisone injection actually do?  Will cortisone injections harm my body? When people hear the word “steroid”, most of us…Continue readingCan steroid injections harm your body?

What is the rotator cuff? What is the most common way to cause injury to the rotator cuff? What does rotator cuff pain feel like? How do you know if…Continue readingWhat does a torn rotator cuff feel like?

Congratulations to Dr. Heather Tipsord, PT, DPT for passing her Indiana State Board Physical Therapy Exam.  Dr. Tipsord has been with Peak Performance since 2010 advancing her education and professional…Continue readingCongratulations

Why does my back hurt in the morning? Why is sleeping posture important? Most of us have heard either mothers or grandmothers scold to “sit up straight.” Posture has always…Continue readingWhat is the best position to sleep for back pain?

Each month, the staff at Peak Performance select and recognize a current patient who stands apart for his or her exceptional attitude, compliance and progress over the course of physical…Continue readingPatient of the Month

As Valentine’s Day is quickly approaching, we at Peak Performance would like to remind you how important it is to take care of your heart.  Unfortunately, obesity and over-weight levels…Continue readingHappy Valentine’s Day: A Key to a Healthy Heart